This Sunday's Running Column will be all about the USA National Masters Cross Country 5 kilometer race at Deer Path Park next Sunday, October 20th.
Sunday, the 13th is the last day to register for the race at $30.00. After Sunday the fee goes up to $40.00. As you will read in the Sunday column you will be getting four races to view and one race to run for your money, along with a long sleeve technical running shirt. That's a bargain at $30.00 or $40.00.
The national entry can be done at the USATF New Jersey race calendar. Click on the link and have your USATF membership number handy as well as your credit card.