. I was lucky enough to hear a presentation by David Stretanski about Chi Running last Wednesday. Chi Running is one way of many that seems to be leading to the same answers about proper running mechanics. The other methods are Pose and running barefoot.
Monday, March 16, 2009
Chi Running
Everyone interested in preventing injuries and learning to run more efficiently should read Chi Running. I was lucky enough to hear a presentation by David Stretanski about Chi Running last Wednesday. Chi Running is one way of many that seems to be leading to the same answers about proper running mechanics. The other methods are Pose and running barefoot.
. I was lucky enough to hear a presentation by David Stretanski about Chi Running last Wednesday. Chi Running is one way of many that seems to be leading to the same answers about proper running mechanics. The other methods are Pose and running barefoot.
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