. I was lucky enough to hear a presentation by David Stretanski about Chi Running last Wednesday. Chi Running is one way of many that seems to be leading to the same answers about proper running mechanics. The other methods are Pose and running barefoot.
Monday, March 16, 2009
Chi Running
Everyone interested in preventing injuries and learning to run more efficiently should read Chi Running. I was lucky enough to hear a presentation by David Stretanski about Chi Running last Wednesday. Chi Running is one way of many that seems to be leading to the same answers about proper running mechanics. The other methods are Pose and running barefoot.
. I was lucky enough to hear a presentation by David Stretanski about Chi Running last Wednesday. Chi Running is one way of many that seems to be leading to the same answers about proper running mechanics. The other methods are Pose and running barefoot.
Thursday, February 26, 2009
Imme Dyson in The New York Times
Article by Gina Kolata. A little intro about women and running, but most of the article is about Imme Dyson. Check it out here!
Tuesday, February 24, 2009
How about running at high altitude?
Great article in the New York Times about Mountain running phenom Matt Carpenter. Great read. Check it out here!
Thursday, February 12, 2009
February Thaw
The unseasonably warm weather over the last two days is undoubtedly a boon to runners in New Jersey. Shorts and t-shirs are being worn on the run once again. Alas, it is still winter, so stay prepared to layer up next week when the forcast says we will be back in the 30's with some rain and snow showers.
Upcoming races:
Tuesday, February 10, 2009
USATF-NJ LDR Meeting
Tonight at 7:30 PM is the USATF-NJ LDR Meeting.
Key topic(s):
Key topic(s):
- Committee Elections
- Grand Prix Rule change rule proposals discussed and voted on
- recap of fall championships
- other topics TBD
It is at the Old Verizon Headquarters' building Cafeteria - Bedminster
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